As pet owners, we often turn to our fur babies for comfort during stressful times. But have you ever wondered if your stress could be affecting them too? A recent study shows that dogs can pick up on their owners' stress—and it may even impact their own wellbeing.
How Do Dogs Sense Stress?
Dogs are incredibly in tune with their humans. They can read our body language, hear changes in our voice, and even detect shifts in our scent. When you're feeling stressed, your dog may pick up on these subtle signs, which can influence their behaviour and emotions.
What Happens When Dogs Sense Stress?
Dogs don’t just notice your stress—they may mirror it. The study found that when pet owners experience chronic stress, their dogs can show increased levels of cortisol, the "stress hormone." This can lead to:
Changes in behaviour: Your dog might become clingier, more anxious, or even act out.
Health concerns: Prolonged stress in dogs can weaken their immune system or disrupt their sleep and appetite.
How to Keep Your Dog Calm (Even When You’re Stressed)
Life happens, and stress is unavoidable. But here’s how you can minimise its effects on your dog:
Create a Routine: Dogs thrive on predictability. Stick to regular feeding, walking, and play schedules to help them feel secure.
Practice Relaxation Together: Try calming activities like gentle brushing, slow walks, or even yoga with your dog.
Provide a Safe Space: Make sure your dog has a quiet, comfy spot to retreat to when they need to unwind.
Take Care of Yourself: The happier and healthier you are, the better it is for your dog. Make time for self-care—you’ll both benefit!
The Power of Positive Energy
Your bond with your dog is a two-way street. Just as they comfort you during tough times, you can provide them with the reassurance they need to feel safe and happy. By managing your stress and staying mindful of your emotions, you’re helping your dog live their best, most relaxed life.
If you’re worried about your dog’s behaviour or health, reach out to us at Goodna Vet. We’re here to help you and your fur baby stay happy and stress-free!
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